Hope you are well🧜♀️
Shall we dance🧚♀️😜
My space capsule – 1
I’ll blossom again…
…music for eternity…
I’ll blossom again…
Maybe i’m a little frozen 🤫
But i have sweet memories and great hopes and dreams!
“Child of Light” :
“To all those wandering lost in the dark
May you be visited by a spark…” Lindsey Stirling
Life in spite of everything
It's hard living with Chronic Fatigue Syndrome. Alone. Without help.
Thanks God for vacations… 10 days…
So, about pain today: moderate…
Brain fog and headache and stomach pain🤯
Today i'm broken and i can't help myself...
…. There's always tomorrow…
Therapy: NO TV, NO CELL PHONE, little gardening, sleeping, and good old W. B. Yeats
Struggle isn’t my identity!
Simple steps: gratitude, Struggle isn’t my identity!, coping, walking, little gardening, sleeping after two years of sleep deprivation …
…less overthinking, less energy vampires, NO TV, NO CELL PHONE, more fruits and veggies and maybe new job
I adore my job but but but
Fifth of teachers plan to leave profession within two years. National Education Union warns of exodus caused by excessive workloads…
“My job is no longer about children,” one respondent said. “It’s just a 60-hour week with pressure to push children’s achievement data through.”
“Working 70 hours a week for many years has meant my health and family life have suffered. I am getting out before the job kills me,” said one.
“My personal life doesn’t exist anymore,” said another.
Hang on to …
“He was alone with his thoughts. They were extremely unpleasant thoughts and he would rather have had a chaperon.”
― Douglas Adams, Life, the Universe and Everything
The “I Feel Like a Child” Syndrome
Where to go, what to do?
I feel scared like a little girl…
So, emergency plan!
- pen, paper, plan, to do list
- groceries, healthy lunch, veggies, personal hygiene first!!
- no overthinking
- laundry
- prepare for work
Good luck to everyone!!!
What if you already sought help and it wasn’t that helpful?
Most mental health articles start or end with the advice to seek help from a mental health professional.
But what if you don’t have insurance that covers mental health services and you can’t afford to pay for it?
🤗😭😤😜🤪🤯
I’m fed up with meditations, THE law of attraction, webinars and seminars, self help books and motivation ted talks……
BUT I’LL TRY AGAIN and again… BECAUSE I WANT TO LIVE AGAIN!
Something simple.
- no overthinking
- ignore stupidity
- sleep and do it again
- cleen your house
- if you can’t you are not some stupid lazy bitch…you are sick and poor…be mercifull to yourself
And read: https://www.solutionstoallyourproblems.com/how-to-be-your-own-therapist/
Narcissistic mother and I’m Cruella de Vil? No more abuse!!!
I can see so many beautiful things around me: hedgehog in the cat-box, new kittens in the block, my beautiful blue nails, blue night sky… but i CAN’T STAND MY EVIL SICK MOTHER. I’m Cruella de Vil?
My mum: “mental health issue like borderline personality disorder or narcissistic personality disorder — both of which can create a toxic environment to grow up in. But sometimes,toxicity can be due to your mom’s immaturity, more than anything else.”
I’m fed up with her shit but i must take care of her. MUST???!!!! NOOOO!!!
NO MORE! NO MORE ABUSE!!!
Depression
Depression, hopelessness…
I'm wearing my workaholism like a badge of honor.
NO MORE!!!
“Excessive, prolonged stress can cause physical and emotional exhaustion and lead to illness.”
BRAIN FOG😥
Therapy:
- bed (clean sheets)
- try to sleep
- Good:
I’m clean and …. i don’t have strength for more writing…
Tomorrow i’ll be better!!!!!
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Escape the Matrix 